/* ============================================================
   im∞we — web/desktop build
   Design tokens ported from the original mobile mockup
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap');

:root{
  --accent:#12B76A;
  --accent-dark:#0F7A4A;
  --orange:#FF6A3D;
  --error:#E1483B;

  --bg:#F7F4EF;
  --card:#F2EFE9;
  --card2:#EDE9E2;
  --chip:#F7F4EF;
  --ph:#E8E4DD;
  --ink:#1A1A1F;
  --body:#5F5F66;
  --ink2:#9B9AA1;
  --ink3:#B6B5BB;
  --line:rgba(26,26,31,.08);
  --line2:rgba(26,26,31,.11);
  --track:#E4E0D8;
  --accSoft:#E6F7EF;
  --accInk:#0F7A4A;
  --accBg:#F4FBF7;
  --shell:#E8E4DD;
  --sidebar:#FBFAF7;
  --logoBlend:multiply;
  --plate:transparent;
  --platePad:0px;
  --shadow-card:0 10px 26px rgba(20,20,24,.06);
  --shadow-pop:0 20px 50px rgba(20,20,24,.16);
}

[data-theme="dark"]{
  --bg:#131417;
  --card:#1C1E23;
  --card2:#24272D;
  --chip:#131417;
  --ph:#24272D;
  --ink:#F3F2EF;
  --body:#C2C1C7;
  --ink2:#8D8C94;
  --ink3:#6B6A72;
  --line:rgba(255,255,255,.09);
  --line2:rgba(255,255,255,.14);
  --track:#2E3238;
  --accSoft:#16352A;
  --accInk:#6FE0A8;
  --accBg:#15251E;
  --shell:#0C0D10;
  --sidebar:#17181C;
  --logoBlend:normal;
  --plate:#F1EFEA;
  --platePad:8px;
  --shadow-card:0 10px 26px rgba(0,0,0,.35);
  --shadow-pop:0 24px 60px rgba(0,0,0,.5);
}

/* prefers-color-scheme fallback only when the user hasn't explicitly chosen */
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]):not([data-theme="dark"]){
    --bg:#131417;--card:#1C1E23;--card2:#24272D;--chip:#131417;--ph:#24272D;
    --ink:#F3F2EF;--body:#C2C1C7;--ink2:#8D8C94;--ink3:#6B6A72;
    --line:rgba(255,255,255,.09);--line2:rgba(255,255,255,.14);--track:#2E3238;
    --accSoft:#16352A;--accInk:#6FE0A8;--accBg:#15251E;--shell:#0C0D10;--sidebar:#17181C;
    --logoBlend:normal;--plate:#F1EFEA;--platePad:8px;
  }
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  background:var(--shell);
  font-family:'Poppins',system-ui,-apple-system,sans-serif;
  color:var(--ink);
  min-height:100vh;
  -webkit-font-smoothing:antialiased;
}
a{color:inherit;text-decoration:none}
button{font-family:inherit}
img{max-width:100%;display:block}
::-webkit-scrollbar{width:8px;height:8px}
::-webkit-scrollbar-thumb{background:var(--line2);border-radius:99px}
::-webkit-scrollbar-track{background:transparent}

.hidden{display:none !important}

/* ---------------- keyframes (ported) ---------------- */
@keyframes marq{from{transform:translateX(0)}to{transform:translateX(-50%)}}
@keyframes pulseIn{0%{transform:scale(.82);opacity:0}55%{transform:scale(1.04);opacity:1}100%{transform:scale(1);opacity:1}}
@keyframes halo{0%{transform:scale(.9);opacity:.5}70%{transform:scale(1.5);opacity:0}100%{transform:scale(1.5);opacity:0}}
@keyframes spin{to{transform:rotate(360deg)}}
@keyframes riseUp{from{transform:translateY(14px);opacity:0}to{transform:translateY(0);opacity:1}}
@keyframes barGrow{from{width:0}to{width:100%}}
@keyframes pageIn{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}
@keyframes tabIn{from{opacity:0;transform:translateY(10px) scale(.99)}to{opacity:1;transform:translateY(0) scale(1)}}
@keyframes revealUp{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}
@keyframes sheetUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
@keyframes sheetIn{from{opacity:0;transform:translateY(24px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}

/* ============================================================
   GATE SCREENS — splash / login / loading
   ============================================================ */
.gate{
  position:fixed;inset:0;background:var(--bg);
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  z-index:200;
}
.brand-word{display:inline-flex;align-items:baseline;font-weight:700;letter-spacing:-.02em}
.brand-word .inf{color:var(--accent);font-weight:700}

.splash-mark{position:relative;display:flex;align-items:center;justify-content:center;margin-bottom:20px}
.splash-halo{position:absolute;width:104px;height:104px;border-radius:30px;background:var(--accSoft);animation:halo 2s ease-out infinite}
.splash-logo{position:relative;width:104px;height:104px;border-radius:26px;background-size:cover;background-position:center;animation:pulseIn .8s cubic-bezier(.2,.8,.2,1) both;overflow:hidden}
.splash-logo img{width:100%;height:100%;object-fit:cover}
.gate .brand-word{font-size:26px;animation:riseUp .6s ease-out .3s both}
.gate .cref{position:absolute;bottom:36px;font-size:11px;font-weight:500;color:var(--ink3);letter-spacing:.14em;text-transform:uppercase}

.loading-ring{position:relative;width:132px;height:132px;display:flex;align-items:center;justify-content:center}
.loading-ring .halo{position:absolute;inset:0;border-radius:999px;background:var(--accSoft);animation:halo 1.8s ease-out infinite}
.loading-ring .spinner{position:absolute;inset:6px;border-radius:999px;border:3px solid var(--accSoft);border-top-color:var(--accent);animation:spin 1s linear infinite}
.loading-ring .mark{position:relative;width:78px;height:78px;border-radius:22px;overflow:hidden;animation:pulseIn .7s cubic-bezier(.2,.8,.2,1) both}
.loading-ring .mark img{width:100%;height:100%;object-fit:cover}
.gate h2{font-size:19px;font-weight:700;letter-spacing:-.02em;margin:26px 0 4px;animation:riseUp .5s ease-out .2s both}
.gate p.sub{font-size:13px;color:var(--ink2);margin:0;animation:riseUp .5s ease-out .35s both}
.loading-bar{width:180px;height:4px;border-radius:999px;background:var(--card2);margin-top:24px;overflow:hidden}
.loading-bar span{display:block;height:4px;background:var(--accent);border-radius:999px;animation:barGrow 1.7s ease-in-out both}

/* login */
.login-wrap{min-height:100vh;display:flex}
.login-art{
  flex:1.1;position:relative;display:flex;align-items:flex-end;
  background:linear-gradient(180deg,rgba(15,20,18,.15),rgba(10,14,12,.82)),url('../assets/img/mod-musculacao.png') center/cover;
  padding:56px;color:#fff;
}
.login-art .tagline{font-size:34px;font-weight:700;letter-spacing:-.03em;line-height:1.18;max-width:460px;text-wrap:pretty}
.login-art .cref-tag{margin-top:16px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:rgba(255,255,255,.75)}
.login-panel{flex:1;min-width:380px;max-width:520px;display:flex;flex-direction:column;justify-content:center;padding:56px 64px;background:var(--bg)}
.login-panel .logo-badge{width:52px;height:52px;border-radius:15px;overflow:hidden;margin-bottom:22px}
.login-panel .logo-badge img{width:100%;height:100%;object-fit:cover}
.login-panel .brand-word{font-size:40px;line-height:1}
.login-panel .kicker{font-size:13px;font-weight:500;color:var(--ink2);letter-spacing:.16em;text-transform:uppercase;margin-top:10px}
.login-panel .rule{width:38px;height:3px;border-radius:2px;background:var(--accent);margin:22px 0}
.login-panel h1{font-size:21px;font-weight:600;letter-spacing:-.02em;margin:0 0 18px}
.field{background:var(--card);border-radius:16px;padding:11px 16px;margin-bottom:10px}
.field label{display:block;font-size:10.5px;font-weight:600;color:var(--ink2);letter-spacing:.09em;text-transform:uppercase}
.field input{width:100%;border:0;outline:none;background:transparent;font-family:inherit;font-size:15px;font-weight:500;color:var(--ink);padding:5px 0 3px}
.field-pass{display:flex;align-items:flex-end;gap:12px}
.field-pass .field-inner{flex:1;min-width:0}
.field-pass .toggle{flex:none;font-size:12px;font-weight:600;color:var(--accent);cursor:pointer;padding-bottom:5px;background:none;border:none}
.login-error{font-size:12.5px;font-weight:500;color:var(--error);padding:2px 4px 6px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;cursor:pointer;font-family:inherit;transition:opacity .18s ease,transform .12s ease,background .18s ease,color .18s ease,border-color .18s ease}
.btn:active{transform:scale(.98)}
.btn-primary{background:var(--accent);color:#fff;border-radius:16px;padding:16px;font-size:15.5px;font-weight:600;width:100%}
.btn-primary:hover{opacity:.9}
.forgot{text-align:center;font-size:13px;font-weight:600;color:var(--accent);margin-top:14px;cursor:pointer;background:none;border:none;width:100%}
.divider{display:flex;align-items:center;gap:12px;margin:22px 0}
.divider .line{flex:1;height:1px;background:var(--line2)}
.divider span{font-size:11px;font-weight:500;color:var(--ink3);letter-spacing:.08em;text-transform:uppercase}
.oauth-row{display:flex;gap:11px}
.oauth-btn{flex:1;border:1.5px solid var(--line2);border-radius:16px;padding:14px;text-align:center;font-size:14px;font-weight:600;color:var(--ink3);background:transparent;cursor:pointer}
.login-foot{text-align:center;font-size:13.5px;color:var(--body);margin-top:26px}
.login-foot b{font-weight:600;color:var(--accent)}

/* ============================================================
   APP SHELL
   ============================================================ */
.app-shell{display:none;min-height:100vh}
.app-shell.active{display:flex}

.sidebar{
  width:260px;flex:none;background:var(--sidebar);border-right:1px solid var(--line);
  display:flex;flex-direction:column;padding:22px 16px;position:sticky;top:0;height:100vh;overflow-y:auto;
}
.sidebar .brand-row{display:flex;align-items:center;gap:10px;padding:6px 10px 20px}
.sidebar .brand-row img{width:32px;height:32px;border-radius:9px;object-fit:cover}
.sidebar .brand-word{font-size:19px}

.nav-group{margin-bottom:6px}
.nav-label{font-size:10.5px;font-weight:600;color:var(--ink3);letter-spacing:.1em;text-transform:uppercase;padding:14px 12px 8px}
.nav-item{
  display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:14px;cursor:pointer;
  font-size:14px;font-weight:500;color:var(--body);margin-bottom:2px;background:none;border:none;width:100%;text-align:left;
}
.nav-item svg{flex:none;width:19px;height:19px}
.nav-item:hover{background:var(--card)}
.nav-item.active{background:var(--accSoft);color:var(--accInk);font-weight:600}
.nav-item .badge-dot{margin-left:auto;width:7px;height:7px;border-radius:99px;background:var(--accent)}

.sidebar-foot{margin-top:auto;display:flex;flex-direction:column;gap:10px;padding-top:14px;border-top:1px solid var(--line)}
.streak-chip{display:flex;align-items:center;gap:6px;background:var(--accSoft);padding:9px 12px;border-radius:999px;font-size:13px;font-weight:700;color:var(--accInk);width:fit-content}
.streak-chip span.lbl{font-weight:500;font-size:12px}
.theme-switch{display:flex;align-items:center;gap:4px;background:var(--card2);border-radius:999px;padding:4px}
.theme-switch button{flex:1;border:none;background:transparent;border-radius:999px;padding:8px 0;font-size:12px;font-weight:600;color:var(--ink2);cursor:pointer}
.theme-switch button.active{background:var(--chip);color:var(--ink)}
.user-row{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:14px}
.user-row:hover{background:var(--card)}
.avatar{width:36px;height:36px;border-radius:999px;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;flex:none}
.avatar.lg{width:64px;height:64px;font-size:19px}
.user-row .name{font-size:13px;font-weight:600}
.user-row .plan{font-size:11px;color:var(--ink2)}
.logout-btn{margin-left:auto;background:none;border:none;color:var(--ink3);cursor:pointer;font-size:12px}
.logout-btn:hover{color:var(--error)}

/* topbar (tablet/mobile) */
.topbar{display:none;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--bg);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:60}
.topbar .brand-row{display:flex;align-items:center;gap:8px}
.topbar .brand-row img{width:26px;height:26px;border-radius:7px}
.hamburger{width:38px;height:38px;border-radius:999px;background:var(--card);border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--ink)}

.main-col{flex:1;min-width:0;display:flex;flex-direction:column}
.topnav-secondary{display:none}

.content{flex:1;padding:28px 34px 60px;max-width:1360px;width:100%;margin:0 auto}
.page{display:none;animation:pageIn .32s cubic-bezier(.2,.8,.2,1) both}
.page.active{display:block}

.page-head{margin-bottom:22px}
.page-head h1{font-size:30px;font-weight:700;letter-spacing:-.03em;margin:0 0 6px;color:var(--ink)}
.page-head p{margin:0;color:var(--ink2);font-size:14px}
.page-head-row{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:22px}

.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:0 0 14px}
.section-head .titles h2{font-size:19px;font-weight:600;letter-spacing:-.02em;margin:0}
.section-head .titles p{font-size:13px;color:var(--ink2);margin:3px 0 0}
.see-all{font-size:13px;font-weight:600;color:var(--accent);cursor:pointer;background:none;border:none;display:flex;align-items:center;gap:5px;white-space:nowrap}
.see-all:hover{opacity:.8}

.section{margin-bottom:38px}

/* generic grids */
.grid{display:grid;gap:16px}
.grid.cols-2{grid-template-columns:repeat(2,1fr)}
.grid.cols-3{grid-template-columns:repeat(3,1fr)}
.grid.cols-4{grid-template-columns:repeat(4,1fr)}
.grid.cols-5{grid-template-columns:repeat(5,1fr)}
.grid.auto{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}

/* ---------------- cards ---------------- */
.card{background:var(--card);border-radius:22px;box-shadow:var(--shadow-card)}
.pad{padding:18px}

.partner-card{background:var(--card);border-radius:20px;padding:18px;display:flex;flex-direction:column;gap:12px;transition:transform .25s cubic-bezier(.2,.8,.2,1),box-shadow .25s ease}
.partner-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-card)}
.partner-logo{height:52px;background:var(--plate);border-radius:12px;padding:var(--platePad);display:flex;align-items:center;justify-content:center;cursor:pointer}
.partner-logo img{max-height:100%;max-width:100%;object-fit:contain;mix-blend-mode:var(--logoBlend)}
.partner-meta{display:flex;align-items:center;justify-content:space-between;gap:8px}
.partner-meta .cat{font-size:12px;color:var(--ink2)}
.partner-off{background:var(--orange);color:#fff;font-size:11px;font-weight:600;padding:4px 9px;border-radius:999px;white-space:nowrap}
.partner-code-row{display:flex;align-items:center;justify-content:space-between;padding-top:12px;border-top:1px dashed var(--line2)}
.partner-code{font-family:ui-monospace,Menlo,monospace;font-size:13px;letter-spacing:.06em}
.partner-links{display:flex;gap:14px;font-size:12px;font-weight:600;color:var(--accent)}
.partner-links button{background:none;border:none;color:var(--accent);cursor:pointer;font-weight:600;font-size:12px;font-family:inherit}

.cat-card{cursor:pointer;transition:transform .1s ease}
.cat-card:active{transform:scale(.97)}
.cat-thumb{position:relative;height:130px;border-radius:20px;overflow:hidden;background:var(--ph);background-size:cover;background-position:center;transition:transform .32s cubic-bezier(.2,.8,.2,1),box-shadow .32s ease}
.cat-card:hover .cat-thumb{transform:scale(1.035);box-shadow:0 16px 34px rgba(20,20,24,.24)}
.cat-lock{position:absolute;top:9px;right:9px;background:rgba(255,255,255,.94);color:var(--ink);font-size:9.5px;font-weight:600;padding:5px 9px;border-radius:999px;letter-spacing:.04em;text-transform:uppercase}
.cat-title{font-size:14px;font-weight:600;margin-top:10px}
.cat-sub{font-size:12px;color:var(--ink2);margin-top:1px}

.challenge-card{background:var(--card);border-radius:22px;overflow:hidden;cursor:pointer;transition:transform .25s cubic-bezier(.2,.8,.2,1),box-shadow .25s ease}
.challenge-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-card)}
.challenge-img{position:relative;height:130px;background:var(--ph);background-size:cover;background-position:center}
.challenge-pro{position:absolute;top:10px;right:10px;background:rgba(255,255,255,.94);color:var(--ink);font-size:10px;font-weight:600;padding:5px 10px;border-radius:999px;letter-spacing:.04em;text-transform:uppercase}
.challenge-body{padding:15px 16px 17px}
.tag-pill{display:inline-flex;background:var(--accSoft);color:var(--accent);font-size:10px;font-weight:600;padding:4px 9px;border-radius:999px;letter-spacing:.04em;text-transform:uppercase}
.challenge-title{font-size:15.5px;font-weight:600;margin-top:9px;line-height:1.3}
.challenge-meta{font-size:12px;color:var(--ink2);margin-top:4px}

.challenge-row{display:flex;gap:14px;background:var(--card);border-radius:22px;padding:14px;cursor:pointer;transition:background .18s ease}
.challenge-row:hover{background:var(--card2)}
.challenge-row .thumb{position:relative;flex:none;width:96px;height:96px;border-radius:16px;overflow:hidden;background:var(--ph);background-size:cover;background-position:center}
.challenge-row .info{flex:1;min-width:0;display:flex;flex-direction:column;justify-content:center}

.marquee-wrap{overflow:hidden;padding:2px 0}
.marquee-track{display:flex;width:max-content;animation:marq 32s linear infinite}
.marquee-track:hover{animation-play-state:paused}
.marquee-item{flex:none;width:190px;margin-right:12px;background:var(--card);border-radius:20px;padding:16px 14px;display:flex;flex-direction:column;gap:12px;cursor:pointer}
.marquee-item .plate{height:62px;background:var(--plate);border-radius:12px;padding:var(--platePad);display:flex;align-items:center;justify-content:center;transition:transform .28s cubic-bezier(.2,.8,.2,1)}
.marquee-item:hover .plate{transform:scale(1.06)}
.marquee-item .plate img{max-height:100%;max-width:100%;object-fit:contain;mix-blend-mode:var(--logoBlend)}
.marquee-item .row{display:flex;align-items:center;justify-content:space-between;gap:8px}
.marquee-item .row span.c{font-size:12px;color:var(--ink2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

/* spotlight cards (influencers / care) */
.spotlight-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px}
.spot-card{position:relative;height:270px;border-radius:22px;overflow:hidden;background:var(--ph);background-size:cover;background-position:center;cursor:pointer}
.spot-card::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(20,20,24,0) 34%,rgba(20,20,24,.82) 100%)}
.spot-card .content{position:absolute;left:0;right:0;bottom:0;padding:16px;color:#fff;z-index:1}
.spot-card .by{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:rgba(255,255,255,.85)}
.spot-card .title{font-size:16px;font-weight:700;margin-top:4px;line-height:1.25}
.spot-card .meta{font-size:11.5px;color:rgba(255,255,255,.8);margin-top:2px}
.spot-card .cta-chip{display:inline-flex;align-items:center;gap:6px;background:var(--accent);color:#fff;border-radius:999px;padding:8px 13px;font-size:11.5px;font-weight:600;margin-top:11px}
.spot-card:hover .cta-chip{opacity:.9}

/* workout tiles */
.workout-tile{cursor:pointer;transition:transform .1s ease}
.workout-tile:active{transform:scale(.97)}
.workout-thumb{position:relative;height:150px;border-radius:20px;background:var(--ph);background-size:cover;background-position:center;display:flex;align-items:flex-start;justify-content:space-between;gap:6px;padding:10px;filter:saturate(.92);transition:transform .3s cubic-bezier(.2,.8,.2,1),box-shadow .3s ease}
.workout-tile:hover .workout-thumb{transform:scale(1.03);box-shadow:0 16px 34px rgba(20,20,24,.24)}
.pill-soft{font-size:10px;font-weight:600;color:var(--accInk);background:rgba(255,255,255,.92);padding:4px 8px;border-radius:999px;letter-spacing:.04em;text-transform:uppercase}
.pill-solid{font-size:11px;font-weight:600;color:var(--ink);background:rgba(255,255,255,.9);padding:4px 9px;border-radius:999px}
.workout-title{font-size:14px;font-weight:600;margin-top:10px;line-height:1.3}
.workout-cat{font-size:12px;color:var(--ink2);margin-top:1px}

/* library rows */
.lib-row{display:flex;align-items:center;gap:13px;background:var(--card);border-radius:18px;padding:11px 13px;cursor:pointer;transition:background .18s ease}
.lib-row:hover{background:var(--card2)}
.lib-thumb{position:relative;flex:none;width:64px;height:56px;border-radius:14px;background:var(--ph);background-size:cover;background-position:center;display:flex;align-items:center;justify-content:center}
.play-dot{width:26px;height:26px;border-radius:999px;background:rgba(255,255,255,.94);display:flex;align-items:center;justify-content:center}
.lib-row .info{flex:1;min-width:0}
.lib-row .name{font-size:13.5px;font-weight:600}
.lib-row .group{font-size:12px;color:var(--ink2);margin-top:2px}
.lib-row .dur{font-size:12px;font-weight:500;color:var(--ink2)}

/* filters */
.filter-row{display:flex;gap:8px;overflow-x:auto;padding:2px 0 6px;flex-wrap:wrap}
.filter-chip{flex:none;padding:9px 15px;border-radius:999px;font-size:13px;font-weight:500;cursor:pointer;background:var(--card);color:var(--body);border:none}
.filter-chip.active{background:var(--accent);color:#fff}

.seg-tabs{display:inline-flex;gap:4px;background:var(--card2);border-radius:999px;padding:4px}
.seg-tabs button{border:none;background:transparent;border-radius:999px;padding:9px 20px;font-size:13px;font-weight:600;cursor:pointer;color:var(--ink2)}
.seg-tabs button.active{background:var(--chip);color:var(--ink)}

/* rx banner */
.rx-banner{display:flex;gap:12px;align-items:center;background:var(--accSoft);border-radius:18px;padding:14px 15px;margin:18px 0}
.rx-icon{flex:none;width:32px;height:32px;border-radius:999px;background:var(--chip);display:flex;align-items:center;justify-content:center;color:var(--accent)}
.rx-banner .t1{font-size:13px;font-weight:600;color:var(--accInk)}
.rx-banner .t2{font-size:12px;color:var(--accInk);opacity:.78;margin-top:2px;line-height:1.45}

/* jornada / progresso stat blocks */
.stat-row{display:flex;gap:12px;flex-wrap:wrap}
.stat-block{flex:1;min-width:120px;background:var(--card);border-radius:20px;padding:16px}
.stat-block .num{font-size:25px;font-weight:700;letter-spacing:-.03em}
.stat-block .lbl{font-size:11.5px;color:var(--ink2);margin-top:2px}
.stat-block.accent{background:var(--accent)}
.stat-block.accent .num,.stat-block.accent .lbl{color:#fff}
.stat-block.accent .lbl{opacity:.82}

.ring-card{display:flex;align-items:center;gap:24px;flex-wrap:wrap}
.ring-wrap{position:relative;width:112px;height:112px;flex:none}
.ring-wrap .ring-mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-wrap .pct{font-size:24px;font-weight:700;letter-spacing:-.03em}
.ring-wrap .pctlbl{font-size:9.5px;color:var(--ink2)}
.week-row{display:flex;gap:8px;margin-top:6px}
.week-day{flex:1;display:flex;flex-direction:column;align-items:center;gap:7px}
.week-mark{width:100%;aspect-ratio:1;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600}
.week-lbl{font-size:10px;font-weight:500;color:var(--ink2)}

.hero-today{position:relative;border-radius:26px;overflow:hidden;height:190px;background-size:cover;background-position:50% 46%;display:flex;flex-direction:column;justify-content:flex-end;cursor:pointer}
.hero-today::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(20,20,24,0) 26%,rgba(20,20,24,.76) 100%)}
.hero-today .badge{position:absolute;top:16px;left:16px;background:rgba(255,255,255,.94);border-radius:999px;padding:5px 12px;font-size:10px;font-weight:600;color:var(--accInk);letter-spacing:.05em;text-transform:uppercase;z-index:1}
.hero-today .row{position:relative;padding:18px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px;z-index:1;color:#fff}
.hero-today .row h3{margin:0;font-size:20px;font-weight:700;letter-spacing:-.02em}
.hero-today .row p{margin:2px 0 0;font-size:12.5px;color:rgba(255,255,255,.8)}
.hero-today .btn-primary{width:auto;padding:11px 18px;font-size:13px;white-space:nowrap}

.ai-note{display:flex;gap:11px;align-items:flex-start;background:var(--accSoft);border-radius:20px;padding:16px}
.ai-note .icon{flex:none;width:28px;height:28px;border-radius:999px;background:var(--chip);display:flex;align-items:center;justify-content:center;color:var(--accent)}
.ai-note p{flex:1;min-width:0;margin:0;font-size:12.5px;line-height:1.55;color:var(--accInk)}

.mini-card{flex:none;width:220px;background:var(--card);border-radius:22px;overflow:hidden;cursor:pointer}
.mini-card .img{height:96px;background:var(--ph);background-size:cover;background-position:center;position:relative}
.mini-card .badge{position:absolute;top:9px;right:9px;font-size:10px;font-weight:600;background:rgba(255,255,255,.94);padding:4px 9px;border-radius:999px}
.mini-card .body{padding:13px 15px 15px}
.mini-card .t{font-size:15px;font-weight:600}
.mini-card .s{font-size:12px;color:var(--ink2);margin-top:3px;line-height:1.4}
.mini-progress{display:flex;align-items:center;gap:9px;margin-top:12px}
.mini-progress .track{flex:1;height:4px;background:var(--track);border-radius:999px;overflow:hidden}
.mini-progress .fill{height:4px;background:var(--accent);border-radius:999px}
.mini-progress span{font-size:11px;font-weight:600;color:var(--accent)}

.row-scroll{display:flex;gap:14px;overflow-x:auto;padding-bottom:6px}

.series-card{flex:none;width:190px;cursor:pointer}
.series-card .img{height:220px;border-radius:22px;background:var(--ph);background-size:cover;background-position:center;position:relative;display:flex;align-items:center;justify-content:center}
.series-card .play{width:44px;height:44px;border-radius:999px;background:rgba(255,255,255,.94);display:flex;align-items:center;justify-content:center}
.series-card .bar{position:absolute;left:11px;right:11px;bottom:11px;height:4px;background:rgba(255,255,255,.5);border-radius:999px;overflow:hidden}
.series-card .bar span{display:block;height:4px;background:var(--accent);border-radius:999px}
.series-card .t{font-size:14px;font-weight:600;margin-top:10px}
.series-card .s{font-size:11.5px;color:var(--ink2);margin-top:2px;line-height:1.4}

.outline-btn{border:1.5px solid var(--line2);border-radius:16px;padding:15px;text-align:center;font-size:14px;font-weight:600;color:var(--ink);cursor:pointer;background:none;transition:border-color .18s ease,color .18s ease;width:100%}
.outline-btn:hover{border-color:var(--accent);color:var(--accent)}

/* 30 day grid */
.days-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:8px}
.day-cell{aspect-ratio:1;border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600}

/* progress bars chart */
.chart-bars{display:flex;align-items:flex-end;gap:12px;height:150px;margin-top:20px}
.chart-col{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:6px;height:100%}
.chart-col .v{font-size:11px;font-weight:700}
.chart-col .bar{width:100%;border-radius:8px;transition:height .9s cubic-bezier(.2,.8,.2,1)}
.chart-col .l{font-size:10.5px;font-weight:500;color:var(--ink2)}
.legend-row{display:flex;gap:16px;margin-top:14px;flex-wrap:wrap}
.legend-row .item{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--ink2)}
.dot{width:7px;height:7px;border-radius:999px;flex:none}

.measures-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}
.measures-row:last-of-type{border-bottom:none}
.measures-row .label{flex:1;font-size:13px;font-weight:500}
.measures-row .val{font-size:13px;font-weight:600}
.measures-row .delta{width:36px;text-align:right;font-size:12px;font-weight:700}

.evo-item{flex:none;width:130px}
.evo-item .img{height:170px;border-radius:16px;background:var(--ph);background-size:cover;background-position:50% 25%}
.evo-item .lbl{font-size:11px;color:var(--ink2);margin-top:7px}

/* exercise / serie detail */
.detail-hero{position:relative;height:280px;border-radius:24px;background:var(--ph);background-size:cover;background-position:center;overflow:hidden;display:flex;align-items:center;justify-content:center}
.detail-hero .play-big{width:60px;height:60px;border-radius:999px;background:rgba(255,255,255,.94);display:flex;align-items:center;justify-content:center;box-shadow:0 4px 16px rgba(0,0,0,.16);cursor:pointer}
.detail-hero .prep-overlay{position:absolute;inset:0;background:rgba(20,20,24,.62);display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff}
.detail-hero .prep-overlay .lbl{font-size:12px;font-weight:600;color:rgba(255,255,255,.8);letter-spacing:.12em;text-transform:uppercase}
.detail-hero .prep-overlay .num{font-size:84px;font-weight:700;letter-spacing:-.05em;line-height:1;margin-top:6px}
.detail-hero .duration-badge{position:absolute;left:16px;bottom:16px;background:rgba(255,255,255,.94);border-radius:999px;padding:5px 12px;font-size:11px;font-weight:600}
.detail-title{font-size:27px;font-weight:700;letter-spacing:-.03em;margin:22px 0 4px;line-height:1.2}
.chip-row{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}
.chip-static{background:var(--card);border-radius:999px;padding:8px 14px;font-size:12.5px;font-weight:500;color:var(--body)}
.two-col-detail{display:grid;grid-template-columns:1.5fr 1fr;gap:28px;align-items:start}
@media (max-width:980px){.two-col-detail{grid-template-columns:1fr}}

.step-item{display:flex;gap:12px;align-items:flex-start;background:var(--card);border-radius:16px;padding:14px}
.step-num{flex:none;width:26px;height:26px;border-radius:999px;background:var(--chip);display:flex;align-items:center;justify-content:center;font-size:11.5px;font-weight:700;color:var(--accent)}
.step-item p{flex:1;margin:0;font-size:13.5px;line-height:1.55;color:var(--body)}

.rest-panel{background:var(--card);border-radius:22px;padding:20px}
.rest-panel h4{margin:0 0 4px;font-size:15px;font-weight:600}
.rest-panel .desc{font-size:12.5px;color:var(--ink2);margin:0 0 16px}
.rest-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0}
.rest-row + .rest-row{border-top:1px solid var(--line)}
.rest-row .label{font-size:13px;font-weight:500}
.rest-row .sub{font-size:11.5px;color:var(--ink2);margin-top:1px}
.stepper{display:flex;align-items:center;gap:10px}
.stepper button{width:32px;height:32px;border-radius:999px;background:var(--chip);border:none;font-size:17px;font-weight:600;color:var(--ink);cursor:pointer}
.stepper button:hover{background:var(--accSoft);color:var(--accent)}
.stepper .val{width:58px;text-align:center;font-size:15px;font-weight:700}
.rest-clock-row{display:flex;align-items:center;gap:14px;background:var(--chip);border-radius:18px;padding:16px;margin-top:16px}
.rest-clock-row .play{flex:none;width:52px;height:52px;border-radius:999px;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;cursor:pointer;border:none}
.rest-clock-row .clock{flex:1;min-width:0}
.rest-clock-row .clock .time{font-size:30px;font-weight:700;letter-spacing:-.03em}
.rest-clock-row .clock .status{font-size:11.5px;font-weight:500;color:var(--ink2);margin-top:3px}
.rest-clock-row .tabs{display:flex;gap:6px}
.rest-clock-row .tabs button{border:none;border-radius:999px;padding:8px 13px;font-size:11.5px;font-weight:600;cursor:pointer}

.rpe-row{display:flex;gap:10px;margin-top:14px;flex-wrap:wrap}
.rpe-item{flex:1;min-width:56px;display:flex;flex-direction:column;align-items:center;gap:7px;cursor:pointer}
.rpe-face{width:100%;aspect-ratio:1;border-radius:999px;display:flex;align-items:center;justify-content:center;padding:3px}
.rpe-item span{font-size:10.5px;font-weight:700}

/* treino (workout detail) series list */
.exercise-row{display:flex;align-items:center;gap:13px;background:var(--card);border-radius:18px;padding:11px 13px;cursor:pointer;transition:background .18s ease}
.exercise-row:hover{background:var(--card2)}
.exercise-row img{flex:none;width:52px;height:52px;border-radius:14px;object-fit:cover}
.exercise-row .info{flex:1;min-width:0}
.exercise-row .sets{font-size:12px;font-weight:600;color:var(--accent)}

/* nutri / plano cards */
.plan-card{border-radius:22px;padding:20px;cursor:pointer;border:1.5px solid var(--line2);background:var(--card);transition:border-color .18s ease,background .18s ease}
.plan-card.selected{border-color:var(--accent);background:var(--accBg)}
.plan-badge{display:inline-flex;background:var(--accent);font-size:10px;font-weight:600;color:#fff;padding:4px 9px;border-radius:999px;letter-spacing:.05em;margin-bottom:10px}
.plan-name-row{display:flex;align-items:center;justify-content:space-between}
.plan-price-row{display:flex;align-items:baseline;gap:6px;margin-top:11px}
.plan-price-row .price{font-size:28px;font-weight:700;letter-spacing:-.03em}
.plan-price-row .unit{font-size:13px;color:var(--ink2)}
.plan-note{font-size:12.5px;color:var(--ink2);margin-top:5px;line-height:1.5}
.plan-items{display:flex;flex-direction:column;gap:8px;margin-top:14px}
.plan-items .it{display:flex;align-items:center;gap:9px;font-size:12.5px;color:var(--body)}
.plan-items .it .tick{flex:none;width:18px;height:18px;border-radius:999px;background:var(--accSoft);display:flex;align-items:center;justify-content:center;color:var(--accent)}

/* profile */
.profile-head{display:flex;align-items:center;gap:16px}
.plan-hero{background:var(--accent);border-radius:22px;padding:20px;margin-top:20px;cursor:pointer;color:#fff}
.plan-hero .row1{display:flex;align-items:center;justify-content:space-between}
.plan-hero .kicker{font-size:10.5px;font-weight:600;color:rgba(255,255,255,.78);letter-spacing:.09em;text-transform:uppercase}
.plan-hero .active-badge{font-size:10px;font-weight:600;color:var(--accent);background:#fff;padding:4px 9px;border-radius:999px}
.plan-hero h3{margin:9px 0 0;font-size:19px;font-weight:700}
.plan-hero p{margin:3px 0 0;font-size:12.5px;color:rgba(255,255,255,.82)}
.plan-hero .go{margin-top:14px;font-size:13px;font-weight:600}
.pref-row{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--card);border-radius:22px;padding:15px 18px;margin-top:14px}
.pref-row .t{font-size:13.5px;font-weight:500}
.pref-row .s{font-size:11.5px;color:var(--ink2);margin-top:2px}
.menu-list{background:var(--card);border-radius:22px;overflow:hidden;margin-top:14px}
.menu-list button{display:flex;align-items:center;justify-content:space-between;padding:16px 18px;border-bottom:1px solid var(--line);cursor:pointer;background:none;border-left:none;border-right:none;border-top:none;width:100%;text-align:left;font-family:inherit}
.menu-list button:last-child{border-bottom:none}
.menu-list button:hover{background:var(--card2)}
.menu-list button span.lbl{font-size:13.5px;font-weight:500;color:var(--ink)}
.menu-list button span.arrow{font-size:14px;color:var(--ink3)}

/* ============================================================
   COACH PANEL (sheet)
   ============================================================ */
.overlay{position:fixed;inset:0;background:rgba(20,20,24,.5);z-index:150;animation:fadeIn .22s ease-out both}
.coach-panel{
  position:fixed;right:0;top:0;bottom:0;width:min(460px,94vw);background:var(--bg);z-index:151;
  display:flex;flex-direction:column;box-shadow:var(--shadow-pop);animation:sheetUp .3s cubic-bezier(.2,.8,.2,1) both;
}
.coach-head{display:flex;align-items:center;gap:12px;padding:20px 22px 14px;border-bottom:1px solid var(--line)}
.coach-head .icon{width:40px;height:40px;border-radius:999px;background:var(--accSoft);display:flex;align-items:center;justify-content:center;color:var(--accent);flex:none}
.coach-head .t{flex:1;min-width:0}
.coach-head .t h3{margin:0;font-size:15px;font-weight:600}
.coach-head .t .status{display:flex;align-items:center;gap:5px;margin-top:1px;font-size:11.5px;color:var(--ink2)}
.coach-close{flex:none;width:32px;height:32px;border-radius:999px;background:var(--card);border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--ink)}
.coach-tabs{display:flex;gap:4px;background:var(--card2);border-radius:999px;padding:4px;margin:14px 22px 0}
.coach-tabs button{flex:1;border:none;background:transparent;border-radius:999px;padding:9px 0;font-size:12.5px;font-weight:600;cursor:pointer;color:var(--ink2)}
.coach-tabs button.active{background:var(--chip);color:var(--ink)}
.coach-body{flex:1;overflow-y:auto;padding:16px 22px 22px}

.personal-card{display:flex;align-items:center;gap:13px;background:var(--card);border-radius:22px;padding:15px}
.personal-card .ph{flex:none;width:52px;height:52px;border-radius:999px;background:var(--ph);display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:600;color:var(--body)}
.personal-card .info{flex:1;min-width:0}
.personal-card .online{flex:none;background:var(--accSoft);color:var(--accInk);border-radius:999px;padding:6px 11px;font-size:10.5px;font-weight:600;text-transform:uppercase}
.reason-btn{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--card);border-radius:16px;padding:14px 15px;cursor:pointer;width:100%;border:none;font-family:inherit;font-size:13px;font-weight:500;color:var(--ink);text-align:left;margin-bottom:9px}
.reason-btn:hover{background:var(--card2)}

.inf-pick-row{display:flex;align-items:center;gap:13px;background:var(--card);border-radius:20px;padding:12px 14px;margin-bottom:10px}
.inf-pick-row img{flex:none;width:50px;height:50px;border-radius:999px;object-fit:cover}
.inf-pick-row .info{flex:1;min-width:0}
.inf-pick-row .trade-btn{flex:none;background:var(--accent);color:#fff;border-radius:999px;padding:9px 13px;font-size:12px;font-weight:600;cursor:pointer;border:none;white-space:nowrap}

.chat-list{display:flex;flex-direction:column;gap:10px}
.bubble{max-width:82%;padding:12px 14px;font-size:13.5px;line-height:1.5;border-radius:18px}
.bubble.me{align-self:flex-end;background:var(--accent);color:#fff;border-radius:18px 18px 6px 18px}
.bubble.ia{align-self:flex-start;background:var(--card);color:var(--ink);border-radius:18px 18px 18px 6px}
.typing{align-self:flex-start;background:var(--card);border-radius:18px 18px 18px 6px;padding:14px 16px;display:flex;gap:5px}
.typing i{width:6px;height:6px;border-radius:999px;background:var(--ink3);display:block}
.offer-card{background:var(--card);border-radius:20px;padding:15px;margin-top:6px}
.offer-card .kicker{font-size:10.5px;font-weight:600;color:var(--ink2);letter-spacing:.09em;text-transform:uppercase}
.offer-card h4{margin:7px 0 0;font-size:15px;font-weight:600}
.offer-card p{margin:3px 0 0;font-size:12.5px;color:var(--ink2)}
.chat-chips{display:flex;gap:8px;overflow-x:auto;padding:12px 0 4px}
.chat-chip{flex:none;white-space:nowrap;border:1.5px solid var(--line2);border-radius:999px;padding:9px 14px;font-size:12.5px;font-weight:500;color:var(--body);cursor:pointer;background:none}
.chat-chip:hover{border-color:var(--accent);color:var(--accent)}
.chat-input-row{display:flex;align-items:center;gap:10px;padding-top:8px}
.chat-input-row input{flex:1;min-width:0;background:var(--card);border:0;outline:none;border-radius:16px;padding:15px 16px;font-family:inherit;font-size:13.5px;color:var(--ink)}
.chat-send{flex:none;width:48px;height:48px;border-radius:16px;background:var(--accent);border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#fff}
.chat-send:hover{opacity:.9}

/* ============================================================
   UPSELL modal
   ============================================================ */
.upsell-modal{position:fixed;inset:0;margin:auto;max-width:440px;max-height:fit-content;top:0;bottom:0;background:var(--bg);border-radius:28px;padding:28px 26px 26px;z-index:151;animation:sheetIn .3s cubic-bezier(.2,.8,.2,1) both;box-shadow:var(--shadow-pop)}
.upsell-modal h2{font-size:22px;font-weight:700;letter-spacing:-.03em;line-height:1.25;margin:16px 0 9px}
.upsell-modal p.desc{font-size:13.5px;line-height:1.55;color:var(--body);margin:0 0 18px}
.upsell-list{display:flex;flex-direction:column;gap:9px;margin-bottom:20px}
.upsell-list .it{display:flex;align-items:center;gap:9px;font-size:13px;color:var(--body)}
.upsell-list .it .tick{width:18px;height:18px;border-radius:999px;background:var(--accSoft);display:flex;align-items:center;justify-content:center;color:var(--accent);flex:none}
.upsell-later{text-align:center;font-size:13.5px;font-weight:500;color:var(--ink2);padding:14px 0 2px;cursor:pointer;background:none;border:none;width:100%}

/* ============================================================
   PLAYER (fullscreen)
   ============================================================ */
.player-overlay{position:fixed;inset:0;background:var(--bg);z-index:160;display:flex;flex-direction:column}
.player-top{display:flex;align-items:center;justify-content:space-between;padding:24px 30px 0}
.player-top .end{font-size:13px;font-weight:500;color:var(--ink2);cursor:pointer;background:none;border:none}
.player-top .pos{font-size:13px;font-weight:600}
.player-dots{display:flex;gap:5px;padding:16px 30px 0}
.player-dots i{flex:1;height:3px;border-radius:2px;display:block}
.player-mid{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:0 30px;max-width:460px;margin:0 auto;width:100%}
.player-video{width:100%;height:280px;border-radius:24px;background:repeating-linear-gradient(135deg,#EDECE8 0 10px,#E5E4DF 10px 20px);display:flex;align-items:flex-end;padding:14px}
.player-video span{font-family:ui-monospace,Menlo,monospace;font-size:10px;color:#A6A5A0}
.player-mid h2{font-size:28px;font-weight:700;letter-spacing:-.03em;margin:24px 0 0;text-align:center}
.player-mid .sets{font-size:13.5px;color:var(--ink2);margin-top:5px}
.player-clock{font-size:68px;font-weight:700;color:var(--accent);letter-spacing:-.04em;margin-top:20px}
.player-actions{display:flex;align-items:center;gap:11px;padding:0 30px 28px;max-width:460px;margin:0 auto;width:100%}
.player-actions button{flex:1;border-radius:16px;padding:17px;text-align:center;font-size:15.5px;font-weight:600;cursor:pointer;border:none}
.player-actions .pause-btn{background:var(--card);color:var(--ink)}
.player-actions .next-btn{background:var(--accent);color:#fff}

.done-overlay{position:fixed;inset:0;background:var(--accent);z-index:161;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:40px}
.done-card{max-width:460px;width:100%;color:#fff}
.done-card .kicker{font-size:11px;font-weight:600;color:rgba(255,255,255,.78);letter-spacing:.1em;text-transform:uppercase}
.done-card h2{font-size:42px;font-weight:700;letter-spacing:-.04em;line-height:1.08;margin:12px 0 0}
.done-stats{display:flex;gap:32px;margin-top:28px;padding-top:22px;border-top:1px solid rgba(255,255,255,.3)}
.done-stats .num{font-size:26px;font-weight:700}
.done-stats .lbl{font-size:11px;color:rgba(255,255,255,.8)}
.done-card .btn-white{background:#fff;color:var(--ink);border-radius:16px;padding:17px;text-align:center;font-size:15.5px;font-weight:600;margin-top:28px;cursor:pointer;border:none;width:100%}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width:1180px){
  .content{padding:24px}
  .spotlight-grid{grid-template-columns:repeat(auto-fill,minmax(190px,1fr))}
}

@media (max-width:980px){
  .sidebar{display:none}
  .topbar{display:flex}
  .content{padding:20px 18px 60px}
  .login-art{display:none}
  .login-panel{max-width:none;padding:40px 24px}
  .grid.cols-4{grid-template-columns:repeat(2,1fr)}
  .grid.cols-3{grid-template-columns:repeat(2,1fr)}
  .grid.cols-5{grid-template-columns:repeat(3,1fr)}
  .coach-panel{width:100vw}
}

.sidebar.drawer-open{
  display:flex;position:fixed;left:0;top:0;bottom:0;z-index:120;animation:sheetIn .22s ease-out both;
  box-shadow:var(--shadow-pop);
}
.drawer-scrim{display:none;position:fixed;inset:0;background:rgba(20,20,24,.45);z-index:119}
.drawer-scrim.active{display:block}

@media (max-width:640px){
  .grid.cols-4,.grid.cols-3,.grid.cols-5{grid-template-columns:repeat(2,1fr)}
  .page-head h1{font-size:24px}
  .days-grid{grid-template-columns:repeat(6,1fr)}
  .two-col-detail{grid-template-columns:1fr}
  .done-card h2{font-size:32px}
  .player-clock{font-size:52px}
}